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FOUNDATIONS OF YOGA

  • iLOVE YOGA STUDIO + HEALING CENTER 649 East Dania Beach Boulevard Dania Beach, FL, 33004 United States (map)

Florida, join me for my Foundations of Yoga Workshop in Dania Beach! If you're just beginning your practice and need to know the step BEFORE step one, you've found it. In this 3hour workshop we'll be breaking down the basics, the foundations! You will leave with the proper tools to begin your own personal practice! This class is specifically for beginners (but all are more than welcome.)

We will go over breathing, meditation, and dissect the foundational postures + sequences that are vital to every personal yoga practice. We will also practice with props to better understand the importance in safety + security in your personal practice. Anything you may be worried about trying, trust me, you can do it.

35.00
REGISTER

Space is extremely limited & will go quickly.
Register yourself + a friend today!

Earlier Event: November 19
FUNDAMENTALS WORKSHOP
Later Event: December 9
Inversions for Beginners