Foundations of Yoga Workshop

Join me for an amazing 2 hour Yoga Fundamentals Workshop! We will be learning how to build our own style of practice. It is so so important to building a practice that suits YOU! This class is specifically for beginners (but all are more than welcome.) We will dissect postures + sequences that seem inaccessible or even "advanced" into their most fundamental state to show you that all is possible. We will practice with props to better understand the importance in safety + security in your personal practice. Anything you may be worried about trying, trust me, theres a modification for that.

 

Location:
Sonic Yoga
944 8th Ave.
(55th – 56th St.) 2nd Floor
New York, NY 10019


Doors open at 11:45 , class begins promptly at 12:00