Join me for my Foundations of Yoga Workshop! If you're just beginning your practice and need to know the step BEFORE step one, you've found it. In this 2hour workshop we'll be breaking down the basics, the foundations! You will leave with the proper tools to begin your own personal practice! This class is specifically for beginners (but all are more than welcome.)
We will go over breathing, meditation, and dissect the foundational postures + sequences that are vital to every personal yoga practice. We will also practice with props to better understand the importance in safety + security in your personal practice. Anything you may be worried about trying, trust me, you can do it.
Wytha Balance Yoga
5117 Highgate DR #200
Durham, NC 27713